Empowering Individuals, Elevating Teams

Hi, I'm Amy!

At its core, coaching is a powerful thinking partnership that supports you in learning, growing, and excelling toward your unique goals. Whether you're navigating leadership challenges, seeking personal development, or striving for balance, I’ll be a dedicated ally in your journey.

My coaching blends 20+ years of corporate experience, insights from my Masters studies, and professional certification. With a personal touch, I offer the tailored support you need to grow, lead, and tackle any challenge.

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Investing in professional coaching can lead to tangible improvements in your career, relationships, and overall well-being.

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About me

I'm Amy Kiernan, a certified executive coach empowering high-achieving individuals and progressive organizations. With 20+ years of corporate experience and currently pursuing a MSc in Coaching, I blend practical insight with academic expertise.

My evidence-based approach helps individuals overcome imposter syndrome, cultivate genuine confidence, and align success with personal fulfillment. For teams and organizations, I provide tailored strategies to empower authentic and long-lasting performance.

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10 things professional coaching can help you with:

  1. Developing self-awareness and clarity on your goals and values
  2. Building confidence and overcoming imposter syndrome
  3. Improving communication and interpersonal skills
  4. Managing stress, burnout, and work-life balance
  5. Navigating career transitions and making strategic career moves
  6. Enhancing leadership and management capabilities
  7. Optimizing productivity and time management
  8. Cultivating a growth mindset and unlocking your full potential
  9. Making difficult decisions with clarity and conviction
  10. Maintaining accountability and follow-through on your action plans

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Benefits of coaching:

  • Increased self-awareness and inner confidence.

    Coaching helps you develop a deeper understanding of your strengths, values, and natural tendencies. This self-discovery process builds unshakable self-trust and confidence to navigate challenges.

  • Clarity on your unique path to success.

    A skilled coach will help you get crystal clear on your true goals and purpose. They provide an outside perspective to identify the best strategies for you to achieve your professional aspirations.

  • Accountability and support for lasting change.

    Coaches don't offer advice - they partner with you to take consistent action. Their guidance and encouragement keep you motivated and on track, leading to meaningful, sustainable growth.
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My coaching philosophy is rooted in:

  • We are all creative, resourceful, and whole

    I fundamentally believe we all already possess the wisdom and capacity to overcome challenges and achieve our aspirations. My role as coach is to facilitate their self-discovery, tap into your inner wisdom and unlock new possibilities.

  • Coaching connects us with the art of possibility

    Exploring new ideas, uncovering hidden resources, and expanding the client's sense of what they can achieve is at the core of my approach. It is not the events themselves, but our interpretations of them, that shape our beliefs and determine our potential for growth.

  • The power of focusing & the felt sense

    As a coach, I've found that helping clients tap into this internal awareness can unlock profound insights and catalyze meaningful change. When we slow down, get quiet, and listen to the wisdom of the body, we often uncover hidden barriers, unmet needs, or promising new directions that our logical mind may have overlooked.
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